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The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.
Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
5 sty 2023 · How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career.
1 sie 2024 · How to Bench Press: Form, Benefits, Sets and Reps, and More. If you want to turn heads while you bench press, you need to learn the ropes.
6 mar 2024 · How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.
Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,862,016 lifts by Strength Level users.
14 mar 2024 · Strength Coach Kelly Matthews Breaks Down Bench Press Form for Beginners. Matthews details optimal powerlifting bench press technique to establish a one-rep-max. Written by Phil Blechman....
