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  1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

    Male beginners should aim to lift 47 kg (1RM) which is still impressive compared to the general population. The average Bench Press weight for a female lifter is 51 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

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      Bench Press strength standards help you to compare your...

  2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

    Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,879,606 lifts by Strength Level users.

  3. thefitnessphantom.com › 12-week-bench-press-program-with-pdf12 Week Bench Press Program to Progress Your 1RM (w/PDF)

    25 kwi 2023 · In this article, I’ve shared the ultimate 12 week bench press program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build a sizeable upper body, increase your pushing ability, and improve body composition. Contents show.

  4. barbend.com › bench-How to Bench Press with Proper Form: The Ultimate Guide - BarBend

    1 sie 2024 · How to Bench Press: Form, Benefits, Sets and Reps, and More. If you want to turn heads while you bench press, you need to learn the ropes.

  5. www.muscleandstrength.com › tools › bench-press-max-chartBench Press Max Chart: Calculate Your 1 Rep Max Bench - Muscle &...

    The bench press max chart is the old school method of approximating your 1 REP MAX bench press. Use these charts as a guide to what you can bench for a maximum of one rep.

  6. www.setforset.com › blogs › newsThe Best Bench Press Program to Build Chest Strength

    5 dni temu · Ready to make bench press gains like never before? Check out our ultimate bench press program, designed to break PRs and build serious chest strength.

  7. www.muscleandstrength.com › sites › default8 WEEK BENCH PRESS BUILDER - Muscle & Strength

    8 WEEK BENCH PRESS BUILDER. Build a bigger bench press with this intense and efective 8 week specialization program that features two pressing workouts per week. Link to Workout: https://www.muscleandstrength.com/. workouts/8-week-bench-press-builder. Main Goal: Increase Strength Training Level: Intermediate Program Duration: 8 Weeks Days Per ...