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1. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (lb) - Strength Level

   strengthlevel.com › strength-standards › bench-press

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   Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Our community Bench Press standards are based on 40,862,016 lifts by Strength Level users.

   • Kg

     Tables of Bench Press strength standards for men and women....

   • Sled Leg Press 1,481,039 Lifts

     What is a good Sled Leg Press? Male beginners should aim to...

   • Shoulder Press 4,071,080 Lifts

     The average Shoulder Press weight for a female lifter is 75...

   • Push Ups 1,600,006 Lifts

     How many reps of Push Ups can the average lifter do? The...

   • Lb

     Male beginners should aim to lift 173 lb ... How many sets...

   • Suggest Exercise

     Suggest a new exercise for Strength Level. We will try to...

   • Barbell Curl

     Male beginners should aim to lift 38 lb (1RM) ... How many...

   • Pull UPS

     How many reps of Pull Ups can the average lifter do? The...

2. strengthlevel.com › strength-standards › bench-pressBench Press Standards for Men and Women (kg) - Strength Level

   strengthlevel.com › strength-standards › bench-press

   • Zapisane w pamięci cache

   Tables of Bench Press strength standards for men and women. Find out how strong you are compared to other lifters at your bodyweight.

3. www.strengthlog.com › beginner-bench-press-programBeginner Bench Press Program, 2 Days/Week – StrengthLog

   www.strengthlog.com › beginner-bench-press-program

   5 sty 2023 · How do you get stronger in the bench press as a beginner? In this post, I’ll outline a simple yet effective beginner bench press program that will give you the quickest gains and the best start to your bench press career.

4. barbend.com › bench-How to Bench Press with Proper Form: The Ultimate Guide - BarBend

   barbend.com › bench-

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   1 sie 2024 · How to Bench Press: Form, Benefits, Sets and Reps, and More. If you want to turn heads while you bench press, you need to learn the ropes.

5. thefitnessphantom.com › 12-week-bench-press-program-with-pdf12 Week Bench Press Program to Progress Your 1RM (w/PDF)

   thefitnessphantom.com › 12-week-bench-press-program-with-pdf

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   25 kwi 2023 · In this article, I’ve shared the ultimate 12 week bench press program that will help you break your old personal record (PR) and set a new one. This program will not only maximize your strength but also help you build a sizeable upper body, increase your pushing ability, and improve body composition. Contents show.

6. www.setforset.com › blogs › newsThe Best Bench Press Program to Build Chest Strength

   www.setforset.com › blogs › news

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   4 dni temu · Ready to make bench press gains like never before? Check out our ultimate bench press program, designed to break PRs and build serious chest strength.

7. stronglifts.com › bench-pressHow to Bench Press with Proper Form: The Definitive Guide

   stronglifts.com › bench-press

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   6 mar 2024 · How to Bench Press with proper form: setup on the bench, grab the bar, unrack it, lower it to your mid-chest and press it back up. Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it.