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This bench press calculator can be used to work out your approximate 1 REP MAX bench press. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX.
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Bench Press Calculator. You can use our free bench press calculator to quickly and easily determine your one-rep max in accordance with the number of repetitions you have completed for a given weight.
Calculate your one-rep max for the lifting exercise by inputting a weight and the number of repetitions into this bench press calculator. This max bench calculator also provides a table of ranges to determine where you are currently according to your max lifts.
This bench press calculator helps you find your one-rep maximum for any lifting movement, such as your squat max, deadlift max, or shoulder press max.
One Rep Max (1RM): An estimation of the maximum amount of weight you can lift in a single repetition, calculated with the formula: weight * (1 + (reps/30)). 50% of 1RM (Warm-up): Recommended weight for warm-up sets, calculated as oneRepMax * 0.5.
Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.
Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.
