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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
- Log Into Your Account
Add or remove a saved account from your phone. I don't know...
- Change Your Password
Learn how to change or reset your Facebook password.
- Log Into Your Account
If you're having trouble logging into your account, review these tips and known login issues.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Recover your Facebook account if you can't access your account email address or mobile phone number
After logging in, follow the on-screen instructions to submit your appeal. Don't Have an Account? Your account can be disabled for going against our policies.
If you're still having trouble, you can try to recover your account: Go to facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account.
