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Weight & 1 Rep Max Calculator. Average Behind the Back Cable Bicep Curl standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
28 cze 2024 · If you’re looking for a little more of a challenge, consider the behind-the-back cable curl. Setup with your back to the cable tree with your arm holding onto the cable behind you.
22 gru 2021 · Learn how to do the behind the back cable curl with the optimal muscle-building technique by reading our step-by-step tutorial. Full demo included.
HOW TO DO BEHIND THE BACK CABLE CURL. Connect a D-handle or stirrup attachment to a low pulley cable machine. Grab the handle and then face away from the cable station. Take a step away from the machine until there is tension on the cable and let your arm stretch behind your body.
How to: Behind-the-back Curl. 1) Attach a D-handle to the low pulley of a cable machine, grasp the handle in your right hand, and step forward (away from the machine) until there is tension on the cable and your arm is drawn slightly behind your body.
Average Cable Bicep Curl standards by male, female, weight, age and height. Use this calculator to see Fitbod's possible first recommendations for you. This would be your starting line, based on more than 4.5 billion logged sets from 1.1 million users.
31 gru 2013 · Like with the incline dumbbell curl, this exercise keeps the arm back behind the body, which stretches the biceps long head so that it can contract with more force and take the majority of...
