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12 sty 2021 · Start the year strong with this 12-minute dance fitness routine for seniors! You will feel like you're part of a live class and the music will definitely get you out of your seat.
17 lip 2022 · These Zumba Gold routines are perfect for older adults or beginners who are looking for safe, fun, lower-intensity and easy-to-follow dance fitness workouts. Get ready to sweat, have fun,...
This is a beginner Zumba workout anyone can do! Perhaps you’ve tried Zumba before and found it quite a challenge both mentally and physically. I'm not surpri...
#ZumbaGold #Zumba #30MinDanceFitnessWorkout This Zumba Gold® 30-minute class is suitable for active older adults or beginners who are looking for a safe, fun...
1 kwi 2020 · Take your mind to a fun place all while doing your body a world of good with this 30 minute senior Zumba workout! Whether you’re looking for a little stress relief, a way to lose or maintain your weight, increase your cardiovascular system or just keep your muscles strong, Zumba is a great option.
16 paź 2020 · This 45-minute Zumba workout is designed to work your brain and every muscle of your body, especially since it includes some muscle toning with light weights.
16 paź 2019 · This 30-minute Zumba cardio video for seniors provides a good warm up followed by merengue, cumbia, salsa, and bachata and finishes with a nice cool down and stretch to really let you know you’ve done a good workout.
