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4 lut 2008 · Learn how many calories and nutrients are in 1 cup of beets, a root vegetable rich in fiber, potassium and iron. Compare different types of beets and see related vegetables and recipes.
- 1 Cup Diced
There are 99 calories in 1 cup of diced Cooked Beets (from...
- 1 Cup Diced
12 maj 2023 · Learn about the nutrients, plant compounds, and health benefits of beetroots, a root vegetable also known as red beet. One cup (136 grams) of boiled beetroot contains 43 calories, 2.8 grams of fiber, and 1.6 grams of protein.
13 cze 2024 · One cup of beets has 58 calories, 2.2g of protein, 13g of carbs, and 0.2g of fat. Beets are an excellent source of vitamin C, fiber, and potassium.
Calories, fat, protein, and carbohydrate values for for 1 Cup Red Beets and other related foods.
Beets are an excellent source of several essential nutrients. A one-cup serving of beets contains: • 154 calories • 1.3 grams of protein • 5.8 grams of fiber • 15.7 grams of carbohydrate • 14 grams of sugar • 2.1 grams of fat. Beets are also a great source of vitamins and minerals, particularly potassium, magnesium, and vitamin C.
1 cup slices of beets (Cooked, boiled, drained) contains 75 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value).
21 sie 2007 · There are 99 calories in 1 cup of diced Cooked Beets (from Fresh). Calorie breakdown: 31% fat, 59% carbs, 10% protein.
