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Beep Test Score Calculator. To calculate your predicted VO 2max from your 20 meter shuttle run test result, enter your level and number of shuttles for that level in the boxes below, and then click the "calculate" button. For a listing of the number of shuttles for each level, go here.
VO2max. The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
Beep Test Conversion to VO2max. Here is a table showing each 20m shuttle of the beep test with the VO 2max estimation for that level. The calculation for VO 2max is based on the formula by Flouris et al. (2005) which is based on the running speed of the final level. As you can see, using this method, the estimated VO 2max is the same for each ...
Enter your details, the level (stage) and the number of shuttles, and it will calculate the total distance run in meters (from the data table), estimated VO 2max (using the formula of Léger et al. (1988) (see Scoring the beep test) and a fitness rating based on your sex (from the beep test rating table).
Beep Test is used to predict VO2Max based on your level and shuttle score from 20 meters shuttle run test. Fitness rating can be predicted based on the VO2Max Score. VO2Max calculations can be done using Ramsbottom equation or Ahmaidi equation or St. Clair Gibson equation.
Our Beep Test Calculator is designed to evaluate your aerobic capacity and calculate your VO₂ max through the Multistage Fitness Test (MSFT). To get the most accurate results, be sure to put forth maximal effort, follow proper testing procedures, and use appropriate gear.
After a warm-up, the subject runs as fast a possible for 12 minutes. Tester records distance covered (miles, yards, kilometers, meters). Evaluates cardiovascular fitness for adults.
