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8 lut 2024 · Looking for workout calendars, printable workout logs, or trackers for your favorite Beachbody workout programs? Find them here and on Beachbody On Demand!
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My Beachbody printables have workout sheets to track your weights, reps, food lists, and weight loss progress for 21 Day Fix, 2B Mindset, and more!
Looking for Beachbody worksheets, spreadsheets, hybrid workouts, etc.? Here’s the place for you! You can download any of these workout schedules, worksheets, calendars below and save them to your computer for using/printing.
WORKOUT CALENDAR. Every workout completed brings you one step closer to those shredded results—use this calendar to mark off the days from beginning to end. And if you’re craving MORE, try one of our LIIFT Express workouts or take a live class on BODi.com. DAY 1. LIFT: CHEST & BICEPS. Take your BEFORE photos and measurements. LIFT/HIIT:
Sample workouts From high-energy cardio to total-body strength training, our trainers pack motivation—and results—into every workout. Find your new favorite here.
22 sie 2024 · How to Create Your Beachbody Hybrid Workout Schedule Once you’ve identified the programs you want to combine, it’s time to hybridize them. As you’ll see below, there are a few different ways to do that, but regardless of which one you choose, follow these three basic guidelines:
WORKOUT CALENDAR. Sure Thing is an 8-week program built from a science-based approach called TYPE TRAININGTM, which targets both type I (slow-twitch) and type II (fast-twitch) muscle fibers to help you reach your fitness goals faster than ever.
