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Take The Masterclass: https://DeepGameBasketball.com If you're the BEST defender on your team, you'll always be on the floor and, just like shooting or ball ...
Check out this new defense drill. It's a great drill to use in practice and workouts to get better at your on-ball defense. As mentioned in the video, it will also help you become a better...
How to play defense in 1 on 1 basketball. Use these basketball defensive tips to stop anyone in a 1 vs 1 game and win.
This 1 on 1 Contain Drill is from Nick LoGalbo's Outer Third Defense (No Middle Defense). That's why the goal of this basketball drill is to force the opponent's primary ball handlers to the outer thirds of the basketball court (and out of the middle!) as soon as they catch the ball.
I believe that every single coach should spend at least 5 minutes of every practice on 1v1 full court defense. It doesn't matter if you play a defense where you pack it in or pick up full court. Not only is this a great drill for improving your ball handling and on-ball defense, it also... Improves athleticism.
The rules of the one-on-one games and drills need to develop skills that fit your offensive system. Better to not shoot in one on one than take a bad shot. Defensive must be engaged and working to improve controlling a dribbler.
In order to have a great defense night in and night out, you must be able to defend the basketball in a one on one setting. This is a fast-paced drill to practice in order to get better at closing out, contest shots, and prevent dribble penetration.
