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LESSON 1: THE FUNDAMENTALS OF HEALTHY EATING 10 PRECISION NTRITION THE ESSENTIAL GUIDE TO FOOD FOR HEALTH, NUTRITION, & FITNESS COACHES Principle #2: Protein is the most important macronutrient to get right. Why? Two reasons. Reason #1: It helps you eat less, without feeling so hungry.
Find handouts that teach how to build a healthy eating routine, cut down on added sugars, cut down on sodium, and cut down on saturated fat.
The CFP is a first step towards healthier eating and is designed to encourage eating in a way that will nourish and energize the body. It is based on current research on what and how people should eat in order to live long, healthy
Start meal planning and include well-balanced meals and variety in your dietary intake. Eat more high-fibre foods such as whole grain breads and cereals, lentils, quinoa, bulgur, steel cut oats, dried beans, and peas. Eat a variety of vegetables as they are high in nutrients and fibre.
Foods have healing abilities and diets rich in fruits, vegetables, whole grains, legumes and nuts have been associated with a lower risk of diet-related diseases such as cancer, diabetes, arthritis, cardiovascular disease and hypertension (high blood pressure).
What is a Healthy Breakfast? Yogurt with fruit or nuts. Whole grain toast with eggs. Low-sugar cereal and milk. Banana Dog – peanut butter, banana and raisins in a whole grain bun. Breakfast Taco – scrambled eggs, shredded cheese, tortilla and salsa. Rice bowl topped with an egg.
Choosing nutritious foods like whole grains, fruits, vegetables, low-fat dairy and lean protein foods daily, while limiting excess sodium, sugar and less healthy fats, is key to staying nourished and healthy.
