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Learn the East Coast Swing 6-Count Basic step. The basic pattern is quite simple: triple step, triple step, rock step. Follow the diagrams and watch the videos.
East Coast Swing refers to a form of social partner swing dance that mainly uses six-count patterns, although there are some eight-count variations as well. ECS is a spot dance moving in a circular fashion, with most patterns ending with a rock step. It uses three different rhythm structures: single, double, and triple rhythms.
WEEKLY BALANCE CHALLENGE: Improve your balance and your swing dance moves by practicing your rock step! Stand with your feet staggered (one foot in front of the other) and alternate rocking forward and backward, shifting your weight fully onto each foot. Make sure to alternate which leg is forward! SAFTEY TIP of the DAY: Clear the floor and ...
6 cze 2024 · The Basic Swing Step. Now, onto the core of swing dancing: the basic Step. This is your go-to move, and it’s super simple. Here’s how you do it: Triple Step (1-and-2) “1”: Step to the side with your left foot. “and”: Bring your right foot next to your left. “2”: Step to the side again with your left foot. Triple Step (3-and-4)
The document outlines common basic steps in ballroom dancing, including the rock step, basic east coast swing, ball-change, kick ball change, coaster step, sailor step, anchor step, grapevine, and lock step. Each step is briefly defined and the typical timing provided.
Demonstrate the basic steps and several variations of the beginning Swing steps learned in class. Identify the basic rhythm unit structures of Swing dance. Demonstrate leading and following techniques, notably the concepts of frame and connection. Summarize the historical difference between early Swing dance forms. III.
The Basic Dance Steps of the Swing The basic rhythm is 4/4 timing utilizing a basic 6 count step. The basic count is 1 and 2, 3 and 4, 5,6. It's known as a triple step swing. The basic pattern is triple step, triple step, and a rock step. When you're starting out you can replace the triple step with a single step. Staten Island Ballroom Dancers ...
