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  1. The Basic Dance Steps of the Swing The basic rhythm is 4/4 timing utilizing a basic 6 count step. The basic count is 1 and 2, 3 and 4, 5,6. It's known as a triple step swing. The basic pattern is triple step, triple step, and a rock step. When you're starting out you can replace the triple step with a single step. Staten Island Ballroom Dancers ...

  2. Learn the East Coast Swing 6-Count Basic step. The basic pattern is quite simple: triple step, triple step, rock step. Follow the diagrams and watch the videos.

  3. start with street swing is that the timing is easy enough to let you concentrate on what's really important in swing: the swing moves, partnering, flexibility and creativity.

  4. East Coast Swing refers to a form of social partner swing dance that mainly uses six-count patterns, although there are some eight-count variations as well. ECS is a spot dance moving in a circular fashion, with most patterns ending with a rock step. It uses three different rhythm structures: single, double, and triple rhythms.

  5. DANCING A complete guide to all modern dancing stepsAlso to the dances of the past generation. Contains Ball¬ room Etiquette, Quadrille Calls, and complete explanation of the various steps used in the old as well as new dances. By HELENE DAVIS Reg’an Publishing Corporation 77 W. Washington Street Chicago

  6. WEEKLY BALANCE CHALLENGE: Improve your balance and your swing dance moves by practicing your rock step! Stand with your feet staggered (one foot in front of the other) and alternate rocking forward and backward, shifting your weight fully onto each foot. Make sure to alternate which leg is forward! SAFTEY TIP of the DAY: Clear the floor and ...

  7. Step by Step Breakdowns of How to Swing dance with videos with Women's steps, Men's steps, Lead and Follow, To Music, and more.

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