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Today we are going to learn the basic cheerleading motions. This list is by no means all inclusive, but instead aims to cover the basic motions that are used most frequently. We will start with a group of “core motions” that then become the building blocks for every other motion.
Basic cheer motions include fundamental arm positions such as the Ready Position, Hand Clasp, T Motion, and Broken T. These motions are the building blocks for more complex cheer routines, emphasizing precision, strength, and coordination.
30 lis 2023 · These cheer performance basics serve as a dynamic language that communicates excitement, unity, and team spirit to the audience. It’s crucial for basic cheerleading motions to have your arms straight but slightly in front of your body and tight fists.
1 sie 2024 · To get the hang of basic cheerleading, try mastering non-stunt moves, like the high V, where you raise both arms while making fists with your hands, or making daggers by tucking your elbows into your chest as you raise your fists.
27 wrz 2019 · Cheerleading can sound like a foreign language and can take some time to master. If you're just starting out, begin studying basic arm motions. Cheerleaders use different words to describe their moves like a code that ensures that everyone moves in the same way at the same time.
Arm Motions. Arm motions are the foundation to your cheerleading moves. There are several basic motions you should know. Touchdown is when both arms are raised above your head. Your arms should be straight, parallel and slightly forward. In a punch motion, you should place one fist on your hip and the other arm in a touchdown motion.
19 lut 2019 · Arm Strengthening - Do arm strengthening exercises like push ups and weight lifting. They offer some great ways to improve the strength in your arms and shoulders. Good motions are made with strong arms. Hit Your Motions Quickly - Once you hit it, hold it for about 30 seconds as tight as you can. One useful tip is to tighten your butt muscles ...
