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6 gru 2022 · Dance aerobics workouts are a great way to add fun and enjoyment to your exercise routine. If you're looking to drop in at a dance aerobics class, these are some of the basic dance steps worth learning.
26 wrz 2020 · ClapChest pressSide pressUp and downOverhead pressBicep curlLateral raiseCriss-crossPush forwardJab
Aerobic Gymnastics elements are classified into one of four groups: Dynamic strength elements (such as pushups, explosive pushups, explosive supports and leg circles), Static strength elements (including supports and planches), Jumps and leaps (including those landing in split or pushup positions), and Balance and flexibility elements.
11 sty 2023 · So this Aerobic Dance Exercise video was created for our Movement Competency Training (MCT) subject as ...
24 maj 2019 · Basic step aerobics routine. All you need to do step aerobics is some type of step or platform. You can do some of these moves on your own to gain confidence before joining a class or make them...
6 maj 2020 · Born in the fitness explosion of the 1970s and 1980s, Aerobic Gymnastics fuses mainstream Aerobic exercise sequences - including its seven basic steps combined with arm movements - with Gymnastics difficulty elements, original/creative transitions, collaborations and interactions between members, and lifts.
Step aerobics is a high cardio exercise for the entire body that works all of the major muscle groups of the lower body, including the glutes, hips, quadriceps, hamstrings, and calves. Depending on your arm movement, there is also core muscle involvement.
