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16 paź 2022 · Looking for calories in Nigerian foods? Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content.
Serving size of 100 grams of Banana , Ayaba (Hausa), Unere (Igbo), Ogede paranta (Yoruba), Mboro (Ibibio) contains 103.89 calories, 1.09 g of Protein, 0.33 g of Fat, and 22.84 g of Carbs.
What is the price of bananas per kilogram/pound in Nigeria today? The retail price range for Nigeria bananas is between US$ 0.34 and US$ 0.41 per kilogram or between US$ 0.15 and US$ 0.18 per pound (lb). Click here to see today's exact prices of bananas in Nigeria.
This master class is designed to help you determine your daily calorie targets per day, and create meals to meet those targets. Along with the class, you'll be needing a list of calories in foods, which has been provided below. It's a 3 hour class, so feel free to watch and learn in bits. Click below to watch!
31 paź 2023 · Banana nutrition (100 grams). Richest in Potassium: 358mg (11% of DV), Vitamin C: 9mg (10% of DV). Glycemic Index: 48, Calories:89, Net carbs: 20.24, Protein: 1.09.
View the most important nutritional values of bananas, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for bananas, fresh are shown in 100 grams.
4 lut 2008 · There are 89 calories in 100 grams of Bananas. Calorie breakdown: 3% fat, 93% carbs, 4% protein.
