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29 kwi 2023 · This workout is with a stability ball. I am using a 55cm ball. Focus on Abs, glutes and hips. Sculpt and stretch. For all levels.
4 kwi 2023 · Get ready to fire up your abs and get some really good stretches using a small ball. Enjoy creative variations to work the core with just enough reps to fee...
20 sie 2023 · These yoga ball exercises for abs will leave you... I love finding new ways to work my core. Today's practice will put you on track for reaching all your goals.
Hey yogis This is a 40 minutes yoga sequence using a stability ball just to switch things up. It's great for working on flexibility, chest opening and core strength. Hope you enjoy! Dozens of...
3 dni temu · Welcome to Nest Pilates! In this power abs class we will fire up that core and make sure we are making every second count to make the most of those 10 minute...
Sharing my 1 Hour comprehensive Lower Body workout that includes a variety of exercises for the Lower Body, including glutes, hamstrings, quads, inner and ou...
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