Search results
23 wrz 2022 · A raw turkey leg, skin and meat, has 144 calories per 100 grams, which is roughly a 3 1/2-ounce serving. Roasted, each 100 grams measured after cooking, has 170 calories, meat and skin. If you remove the skin, a 100-gram serving has 159 calories.
15 paź 2024 · When prepared roasted or baked without the skin, a 3.5 ounce serving of turkey leg will provide about 150-170 calories. Larger drumsticks or preparation methods like frying will ratchet up the calorie content.
1 leg, bone removed of turkey leg (Fryer-roasters, meat and skin, cooked, roasted) contains 417 Calories. The macronutrient breakdown is 0% carbs, 30% fat, and 70% protein. This is a good source of protein (125% of your Daily Value), potassium (13% of your Daily Value), and iron (79% of your Daily Value).
2 dni temu · Roasted Turkey Legs: Traditional preparation that appeals to families during holiday feasts. ... Calories (per 100g) Roasted Turkey Leg (skin-on) 380: Roasted Turkey Leg (skin-off) 250: Smoked Turkey Leg: 350: The skin of the turkey leg plays a significant role in the calorie content. For those seeking a lower-calorie option, removing the skin ...
1 paź 2024 · Q: How many calories are in a turkey leg? A: On average, a turkey leg contains approximately 280-350 calories, depending on the size and cooking method. Q: Are turkey legs high in protein? A: Yes, turkey legs are a good source of protein. They typically contain around 30-35 grams of protein per serving.
Turkey leg nutrition (100 grams). Richest in Protein: 20g (47% of DV), Cholesterol: 71mg (24% of DV). Calories:144, Net carbs: 0, Protein: 19.54. Source: USDA.
4 lut 2008 · Calorie breakdown: 44% fat, 0% carbs, 56% protein. There are 151 calories in 1 unit of Turkey Leg Meat and Skin. Get full nutrition facts and other common serving sizes of Turkey Leg Meat and Skin including 1 oz and 100 g.
