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13 maj 2021 · Here are the best back exercises for muscle growth, plus three complete back workouts incorporating the movements that you can plug into your split right away.
7 lip 2021 · This upper-body workout will help you lift your way to larger lats, stronger traps, and a muscular middle back. Some of the movements will even hit your biceps and shoulders. Follow my directions, and you'll be well on your way to a barn door back in no time.
7 lip 2021 · You've got to respect your back, brother, so here are six workouts for six specific back-development goals. Choose the one (or more) that matches your individual needs, then go after it for 4-6 weeks to become a true 360-degree badass. These workouts are just the start, though.
8 lip 2021 · These five back workouts will set up anyone, from a beginner to an advanced lifter, for five months or more of weekly training, plus give you back muscles that will test the limits of your t-shirt! A bigger back is the foundation of a bigger upper body!
7 sty 2020 · Ready to take your back development to the next level? This workout blends free-weight and bodyweight pulls to build the kind of back that will stand out in any crowd!
7 sty 2020 · This pre-exhaust workout from Jim Stoppani's Back-and-Fourth program features 8 row and pull-down variations. It will push you to fatigue and force your lats to grow!
Build a shirt-busting back in just 30 days with help from fitness model and Team Bodybuilding.com athlete Abel Albonetti! This gauntlet of heavy lifting will help experienced lifters build unreal shape and size while still maintaining their other training.
