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  1. www.strengthlog.com › back-and-biceps-workoutBack and Biceps Workout Routine (9 Exercises) – StrengthLog

    13 maj 2024 · Back Workout. The back part of the workout consists of five exercises: four for your latissimus dorsi muscles, rhomboids, and trapezius, and one for your lower back. Several of the exercises are also effective for targeting your rear delts. Pull-Up or Lat Pulldown; Barbell Row; Cable Seated Row; Dumbbell Shrug; Back Extension; Bicep Workout

    • Front Delts

      Your front delts, or anterior deltoids, is the front part of...

    • Muscles

      Here are all of our training guides for different major...

    • Articles

      Stay up to date with our latest articles, log your workouts,...

    • Trap Bar Vs. Straight Bar

      13. Less Risk of a Bicep Tear. Bicep tears during deadlifts...

  2. www.setforset.com › blogs › newsThe Ultimate Back and Biceps Workout Routine - SET FOR SET

    6 maj 2024 · In this guide, we'll show you the best back and biceps workout routine, how to perform the exercises included in the program, and key training tips, benefits, and a muscle anatomy overview. Table of Contents: The Ultimate Back & Bis Workout Important Training Variables & Programming Tips Why Training The Back

  3. www.aworkoutroutine.com › back-and-biceps-workoutThe Back And Biceps Workout - A Workout Routine

    10 mar 2020 · At this point, we have 2-3 total back exercises (horizontal pulling and vertical pulling), 1-2 biceps exercises, and optionally 1 rear delt exercise and 1 upper trap exercise as well. The question is…

  4. www.menshealth.com › fitness › a44344842Back and Biceps Workout Routine: Exercises for Strong Upper Body

    23 wrz 2024 · Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

  5. athleanx.com › articles › back-for-menBack and Biceps Workout (Target Both the Right Way) - ATHLEAN-X

    Looking for the best back and biceps workout? Learn how to target both muscles the right way with the most effective exercises. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)

  6. breakingmuscle.com › back-and-biceps-workoutsThe Ultimate Back and Biceps Workout for Every Lifter From...

    6 lut 2023 · Here are some of the best back and biceps workouts to add size and strength whether you’re new to the gym or think you’ve tried it all. Back and Biceps Workouts. For Beginners; For Intermediate Lifters; For Advanced Lifters; Benefits of Back and Biceps Training; Muscles Trained During Back and Biceps Workouts; Beginner Back and Biceps Workout

  7. www.greatestphysiques.com › training › over-50sBest Gym Workout Routine for Men over 50 - Greatest Physiques

    5 lut 2018 · In this guide we tell you everything you need to know about using the gym to stay fit and active in your 50’s. If your goal is to drop body fat, enhance physical performance or just to improve the way you look and feel…. This is the best gym workout guide for you.