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  1. www.strengthlog.com › back-and-biceps-workoutBack and Biceps Workout Routine (9 Exercises) – StrengthLog

    13 maj 2024 · Back Workout. The back part of the workout consists of five exercises: four for your latissimus dorsi muscles, rhomboids, and trapezius, and one for your lower back. Several of the exercises are also effective for targeting your rear delts. Pull-Up or Lat Pulldown; Barbell Row; Cable Seated Row; Dumbbell Shrug; Back Extension; Bicep Workout

    • Front Delts

      Your front delts, or anterior deltoids, is the front part of...

    • Muscles

      Here are all of our training guides for different major...

    • Articles

      Stay up to date with our latest articles, log your workouts,...

    • Trap Bar Vs. Straight Bar

      13. Less Risk of a Bicep Tear. Bicep tears during deadlifts...

  2. www.menshealth.com › fitness › a44344842Back and Biceps Workout Routine: Exercises for Strong Upper Body

    23 wrz 2024 · Learn to design a back and biceps workout routine and what you need to know about super-efficient muscle sessions—plus beginner and advanced workout plans.

  3. www.youtube.com › watchBEST Bicep Exercises For Men Over 50 (GET RIPPED ARMS!)

    BEST Bicep Exercises For Men Over 50 (GET RIPPED ARMS!) - YouTube. 0:00 / 10:28. Who doesn’t like to work their arms in a workout? Not only is it a good feeling when you get a great...

  4. www.aworkoutroutine.com › back-and-biceps-workoutThe Back And Biceps Workout - A Workout Routine

    10 mar 2020 · 5-10 direct sets per week for the biceps. And since we’re using a schedule that allows us to train each body part twice per week, it means we’ll be aiming for 5-10 sets for the back in each workout, and 2-5 sets for the biceps in each workout. Now let’s figure out which exercises to do.

  5. www.setforset.com › blogs › newsThe Ultimate Back and Biceps Workout Routine - SET FOR SET

    6 maj 2024 · In this guide, we'll show you the best back and biceps workout routine, how to perform the exercises included in the program, and key training tips, benefits, and a muscle anatomy overview. Table of Contents: The Ultimate Back & Bis Workout. Important Training Variables & Programming Tips. Why Training The Back And Biceps Together Is Good.

  6. breakingmuscle.com › back-and-biceps-workoutsThe Ultimate Back and Biceps Workout for Every Lifter From...

    6 lut 2023 · Bent-Over Dumbbell Row. The bent-over dumbbell row delivers a strong back-building stimulus without taxing your spinal erectors (lower back) like a barbell row often can. Avoid swinging your torso to move the weight. Dumbbell Bent Over Row. How to Do it: Stand with a dumbbell in each hand, with your arms straight down by your sides.

  7. athleanx.com › articles › back-for-menBack and Biceps Workout (Target Both the Right Way) - ATHLEAN-X

    Looking for the best back and biceps workout? Learn how to target both muscles the right way with the most effective exercises. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532)