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Choose from over 700 unique classes ranging from 5-60 minutes, all guided by master trainer Lia Bartha. Stream your favorite videos from any device or download for offline viewing. New schedule updated weekly. Join Lia live every Tuesday and Thursday with B The Method community Q + A before and after every class.
The official channel for Lia Bartha and B The Method! B The Method is the low-impact workout to last you a lifetime. Sign up now for a 7-day free trial at...
Watch this video and more on B The Method. Watch this video and more on B The Method. Start your free trial Already subscribed? Sign in. 30 MIN : FULL-BODY RESET 40m 55 comments 30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.
Head to www.bthemethod.com for Lia's full library of over 600 on-demand videos including more cardo-flows, deep core, pre and postnatal, form tutorials and many more. There are classes for...
In this video, I’m reviewing B The Method, an on-demand Pilates-inspired workout program created by Lia Bartha. With a focus on low-impact, full-body strengt...
45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY. PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL) LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS.
Choose from over 700 unique classes, all guided by master trainer Lia Bartha. Workouts are designed for all ages, body types and fitness levels. Stream your favorite videos from any device or download for offline viewing. Follow along every week with Lia's specially curated schedule.
