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We reviewed six ingredients that are representative of the broad range of dietary supplements used for weight management—caffeine, GTE, GCBE, choline, glucomannan, and capsaicinoids and capsainoids—for safety as well as evidence related to weight management and metabolic health.
While evidence supporting the use of β-Glucans 5–9 g/day as anti-diabetic and lipid-lowering dietary supplement are promising, data investigating their effects on body weight are lacking and uncertain, so no recommendation can be made regarding their use as weight loss supplements.
This review provides healthcare professionals with evidence-based data on the quality and efficacy of dietary supplements and alternative therapies purported to cause weight loss. Despite their high usage, our data suggest a dearth of high-quality RCTs evaluating weight loss outcomes.
27 lip 2021 · Barrea L, Altieri B, Polese B, De Conno B, Muscogiuri G, Colao A, Savastano S. Nutritionist and obesity: brief overview on efficacy, safety, and drug interactions of the main weight-loss dietary supplements.
1 sty 2020 · Scientific evidence concludes that there is no optimally effective diet to promote weight loss. The fundamental point to success is to adopt a diet that is based on high-quality foods, creates a negative energy balance, and promotes a good level of adherence.
12 kwi 2019 · Currently, there is little evidence that weight-loss supplements offer effective aids to reduce weight and meet criteria for recommended use. Robust, randomized, placebo-controlled studies...
9 lis 2023 · This article summarizes the latest evidence of pantothenic acid's benefits and risks, how it's dosed, and how it can be incorporated into your diet. It also discusses the effects of having too much or too little pantothenic acid in your body. Pantothenic Acid Supplement Facts. Active Ingredient (s): Pantothenic acid.
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powiązane z: b 5 vitamins benefits weight loss scientific evidenceBuy Dr. Greger's new book that explores the risks of losing weight with drugs. He reviews the science behind the weight-loss drugs trending today.
