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NASS has advice to help you safely exercise with your axial spondyloarthritis (Axial SpA) including ankylosing spondylitis (AS)
- My AS, My Life – Exercise videos - National Axial Spondyloarthritis ...
Information on exercise for people with axial...
- Back to Action Exercise Programme | National Axial Spondyloarthritis ...
The NASS Back to Action exercise programme is designed to...
- My AS, My Life – Exercise videos - National Axial Spondyloarthritis ...
Information on exercise for people with axial spondyloarthritis (axial SpA), including ankylosing spondylitis (AS), to help build skills and confidence.
10 lut 2023 · Axial spondyloarthritis causes stiffness and muscle weakness, leading to challenges with balancing and walking, such as slower walking speed and shorter steps. Balance exercises can help. For support, perform these exercises next to a countertop, chair, or another sturdy surface.
Exercises for Axial Spondyloarthritis (AxSpA) This leaflet has been designed to guide you through some movement and stretching exercises to maintain the movement that you have in your spine, and to help prevent the stiffness that is associated with spondyloarthropathy. Please note.
SAA has developed a number of exercise resources, including a video of workouts and routines designed specifically for those with spondyloarthritis. We also offer a plethora of other information and resources, including a free downloadable PDF demonstrating helpful stretches and strengthening moves.
The NASS Back to Action exercise programme is designed to guide people with axial spondyloarthritis (axial SpA) including ankylosing spondylitis (AS) to safely exercise.
5 mar 2019 · Aquatic exercises: Water aerobics can help decrease joint pain and improve mobility. Stretches Exercises to Help Ankylosing Spondylitis Pain. If you’re new to exercise, always talk to your doctor before starting. Your doctor or physical therapist can make sure the exercises are safe for you.
