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What is the average Lat Pulldown? The average Lat Pulldown weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is the average Lat Pulldown? The average Lat Pulldown weight for a female lifter is 46 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
Lat Pulldown Strength Standards for Men and Women. Discover how your Lat Pulldown performance compares to others and set new strength goals. Use our calculator to find your level and get personalized improvement tips.
7 sie 2024 · To test your 1RM lat pulldown row, do a 5-10 minute warm-up with light cardio. Then, do 3-5 reps of lightweight lat pulldown. Wait around 2-3 minutes and add some more weight.
16 lut 2022 · Lat pulldown standards are measured by the highest weight you can lift when doing a lat pulldown. This is the single highest weight, and not how much you can lift for say, 10 reps. Average LAT Pulldown Weight. The average lat pulldown weight varies on a few factors.
5 paź 2024 · The lat pulldown is an essential exercise for building a strong and well-developed back. By following the guidelines in this comprehensive guide, you can master the lat pulldown, avoid common mistakes, and tailor the exercise to suit your fitness level and goals.
24 maj 2024 · Written by Rick Rockwell, CPT. Last updated on May 24th, 2024. One of bodybuilding’s premiere trainers, the “Hypertrophy Coach” Joe Bennett, recently trained IFBB Pro John Ballard through an...
