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12 sie 2024 · Our simple chart will help keep you in the target training zone, whether you want to lose weight or maximize your workout. Find out what normal resting and maximum heart rates are for your age and how exercise intensity and other factors affect heart rate.
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It’s normal for your heart rate to increase while exercising. During exercise, you should aim to stay within your target heart rate (THR) to increase your fitness safely. Your THR is between 50% and 70% of your maximum heart rate and can be calculated using our free tool.
Your target heart range is the zone that you want to be in to stay safe and get the most benefit from your exercise. Your target heart range includes your lowest pulse goal to your highest pulse goal. This range can be estimated using your pulse rate.
15 lip 2024 · A Normal Pulse Rate Chart outlines typical heart rate ranges, primarily categorized by age groups and varying levels of physical activity, including resting, moderate, and intense exercise states. The primary function of this chart is to offer a benchmark against which individuals can compare their heart rates.
12 maj 2024 · Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone.
4 paź 2002 · The target heart rate, also known as THR, is based on 60 to 80 percent of a maximum heart rate. To figure your THR, use the table on this page. If you keep your heart rate in the lower range of the guideline, you will be able to exercise longer and have more weight loss benefits.
