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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Calculate Daily Calorie Needs to maintain calorie balance based on person's height, weight, gender and age at 4 levels of physical activity: (1) sedentary – includes only the light physical activity associated with typical day-to-day life; (2) low active – adds 30 minutes per day walk at a speed of 4 miles per hour (mph); (3) active – adds an ho...
13 maj 2024 · This chart contains the average calories needed for a man who wants to maintain his current weight. It is based on a moderately active man of average height (approximately 5'10") who weighs 175 pounds.
23 sty 2024 · Adult women have a BMR of 1,400 to 1,500 calories per day. Adult men have a BMR of 1,600 to 1,800 calories per day. These are just estimates. It's important to note that how much muscle...
This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.
Based on the above factors, an average person may need to consume anywhere from 1600-3000 calories a day. The recommendations are generally higher for men (2000-3000) than women (1600-2400), and an increased activity level requires more calories, while a sedentary person would require less.
The daily calorie intake calculator estimates your daily calories requirements in order to maintain, lose or gain weigh based on your BMR and exercise level.
