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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Estimate daily calories needed to maintain calorie balance based on person's height, weight, gender and age at four different levels of physical activity
Use our free Calorie Calculator tool to accurately determine your daily calorie intake based on your age, weight, height, and activity level. Start your journey towards a healthier lifestyle today!
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
How to use the Calorie Calculator. Enter your age, gender, weight, and height into the fields. Select your activity level from the dropdown menu and click “Calculate”. The calculator will display your Basal Metabolic Rate (BMR) and your daily calorie needs based on your activity level. Explanation of Calculation.
9 paź 2024 · It differs for men and women: BMR(men) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year + 5) kcal / day. BMR(women) = (10 × weight / 1kg + 6.25 × height / 1cm - 5 × age / 1 year - 161) kcal / day. After you calculate your BMR, you need to multiply it by a factor corresponding to your physical activity level:
Use our free calorie calculator to determine your daily caloric needs based on your age, gender, height, weight, and activity level.
