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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
Estimate daily calories needed to maintain calorie balance based on person's height, weight, gender and age at four different levels of physical activity
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000 calories per...
Though it differs depending on age and activity level, adult males generally require 2,000-3000 calories per day to maintain weight while adult females need around 1,600-2,400 according to the U.S Department of Health. The body does not require many calories to simply survive.
9 paź 2024 · For example, a 40-year-old man who has a physical job (equivalent to exercising six days a week) and has the average American height (5 ft 9 in) and weight (194.7 lbs) should ingest 3567 calories a day.
25 kwi 2024 · Most females at least 1,600 daily calories to maintain weight, while males may require at least 2,000. Reducing the number of calories you eat per day can be an effective weight loss method.
Get WP Calorie Calculator. For men: Daily calorie needs = BMR x activity level For women: Daily calorie needs = BMR x activity level. Calculate your Basal Metabolic Rate (BMR) based on your age, gender, weight, and height using the following formula:
