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Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
23 sty 2024 · On average, women need about 1,600 to 2,400 calories each day, and men need 2,000 to 3,000 calories a day -- based on age and activity level. If you figure out that you need 2,000...
25 kwi 2024 · This calculator estimates the number of calories you should eat daily to maintain your weight based on your age, size, sex, and activity level. You can adjust this number based on your goals if...
1 kwi 2024 · Most adults should consume between 1,600 and 3,000 calories per day, but it depends on factors like age.
29 kwi 2020 · For adults. A healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and vegetables per day (2), excluding potatoes, sweet potatoes, cassava and other starchy roots.
30 sie 2024 · The USDA recommends average daily calorie intakes for men and women that vary based on factors including age, weight, height, and level of physical activity. The reference man used for these calculations is 5 feet 10 inches tall and weighs 154 pounds. The reference woman used for these calculations is 5 feet 4 inches tall and weighs 126 pounds.
Generally speaking, adults require approximately 1,600 to 3,000 Calories per day. (Yes, that’s a huge range. So obviously, your individual needs might differ.) The foods you eat and their quantities dictate the number of calories you consume.
