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  1. www.verywellhealth.com › what-time-should-you-go-to-sleep-4588298What Time to Go to Bed (by Wake Up Time and Age) - Verywell...

    13 maj 2023 · Infants (4 to 11 months): Should average 12 to 15 hours of sleep per day, including naps; Toddlers (12 to 35 months): Should average 11 to 14 hours, including naps; Preschoolers (3 to 5 years): Should average 10 to 13 hours per day; School-age children (6 to 13 years): Should average nine to 11 hours per day

    • Painsomnia

      Knee pain at night is a common condition caused by injury,...

    • Sleep Debt

      How to Catch Up and Pay Off Your Sleep Debt . The curious...

    • CBTI

      Naha S, Sivaraman M, Sahota P. Insomnia: A Current Review....

  2. www.sleep.com › sleep-health › how-many-hours-of-sleepRecommended Hours of Sleep by Age Chart | Sleep.com

    22 mar 2023 · According to the National Sleep Foundation, adults between 25 and 64 years of age need an average of 7 to 9 hours of sleep per night. Adults 65 and older need 7 to 8 hours per night. This is based on public health recommendations, but internal and external factors may change the number of hours you need.

  3. startsleeping.org › sleep-calculatorSleep Calculator with Bedtime and Wake Up Time by Age - Start...

    Use our sleep cycle calculator to estimate the best time for you to wake up and go to bed. You will be given multiple results based on your age as well as your goal wake time or bedtime. The results are broken down to optimize your REM and non-REM sleep cycles. Your need for sleep changes with age.

  4. www.parents.com › sleep › scheduleBedtimes by Age: How Much Sleep Does Your Kid Need? - Parents

    26 sie 2024 · Want to help your kids fall asleep, stay asleep, and wake up in their own bed? Check out these expert-approved tips for creating better bedtimes by age.

  5. calculatemysleep.comSleep Calculator By Age | CalculateMySleep.com

    Use this sleep calculator by age to see how much sleep you need and when you should go to bed. Wake up feeling rested and refreshed tomorrow.

  6. sleepnanny.co.uk › blog › ultimate-guide-to-age-appropriate-bedtimesThe Ultimate Guide To Age Appropriate Bedtimes - Sleep Nanny

    And how do we balance the demands of school, extracurricular activities, and family time? Dive into this comprehensive guide on age-appropriate bedtimes, where we’ll explore the science of sleep and provide practical tips to help your child thrive.

  7. www.healthline.com › health › best-time-to-sleepWhat's the Best Time to Sleep and Wake Up? - Healthline

    30 wrz 2024 · Most experts recommend that adults get at least 7 hours of sleep per night. Here’s a breakdown of the average amount of sleep you should get by age: