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Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, we can make ...
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Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.
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Most sessions and tracks in the Calm app can be downloaded for future listening offline. If you would like to download a Masterclass, Meditation, or Dailies session: Tap on the program you'd like to listen to, and on the program description page, you will see a download cloud icon in the top corner of the screen.
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