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Day 1: Lower Body. Banded Sumo Squats: 3 sets x 12 reps. Banded Lunges: 3 sets x 15 steps. Glute Bridges with Resistance Band: 3 sets x 12 reps. Lateral Band Walks: 3 sets x 15 steps on each side. Banded Lying Leg Curls: 3 sets x 15 reps each leg. Band Pull-Through: 3 sets x 12 reps.
In this article, we present a carefully crafted 5-day dumbbell-only workout plan exclusively for women, focusing on sculpting the muscles that contribute to achieving the desired hourglass figure. If you aspire to have the perfect hourglass shape, you’ve come to the right place.
31 paź 2022 · The Best 12 Week Workout Plan for Females at Home. Week 1 to 3 – Full Body Workout. Week 4 to 6 – Push, Pull, and Legs (PPL) Week 7 to 9 – Upper and Lower Body Split. Week 10 to 12 – Hybrid Split. Week 1 to 3 – Full Body Workout. Monday: Bodyweight Strength Workout.
Stay consistent in your fitness journey with collections of cardio or resistance workout programs to help you lose weight or gain strength and muscle from home.
In this comprehensive guide to at-home workouts, we’ll shatter those doubts and show you how to maximize your results with minimal equipment and space. Whether you’re aiming to build strength, sculpt your physique, or simply stay active, there’s a workout routine tailored to your needs.
Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. Check it out and get started!
Get in great workouts from the comfort of your own home with this 3 day full body at home workout program for women. Check it out and get started!
