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The Astrand bike test is a submaximal test to calculate the maximal aerobic capacity (VO2max) which is an indicator of physical fitness.
The Astrand Cycle Fitness Test is a widely respected measure of cardiovascular fitness. This method involves estimating an individual's maximal oxygen uptake (VO 2 max), a vital index of cardiovascular endurance, based on the heart rate response to submaximal exercise.
You can use the Astrand Treadmill Test to get a quick and accurate measurement of VO 2max. The Astrand protocol maintains a constant running speed with a 2.5% increase in gradient every two minutes, until exhaustion. This test protocol was first described by Per-Olof Astrand (1952).
30 sie 2019 · Test na wydolność: test Ryhming-Astrand. Test Ryhming-Astrand oparty jest na wykonywaniu tzw. pracy submaksymalnej – to znaczy takiej, w której pobór tlenu wynosi 60-70% VO 2 max. Może być przeprowadzony z wykorzystaniem cykloergometru lub w formie step-testu.
7 mar 2021 · Jednym z podstawowym wskaźników, służący mierzeniu wydolności to VO2 max, czyli pułap tlenowy. Jednak ten wskaźnik wymaga specjalnej aparatury, dlatego w codziennych warunkach, najłatwiej jest stosować pomiar tętna na różnych etapach.
The Astrand Test is a submaximal cycle ergometer aerobic fitness test, based on the relationship between heart rate during work and percentage of maximal aerobic capacity.
Here is the online Astrand Cycle fitness test calculator for Vo2 and Vo2 Max calculation based on gender, weight, height, heart pulse rate and workload. Also it shows Astrand-Ryhming Nomogram Chart for your reference.
