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21 lip 2021 · Research has shown a strong relationship between nutrition and mental health. Packed schedules and little rest time may make student-athletes more susceptible to mental health issues than the general population, but few athletes are fully aware of the effects that nutrition can have on their mental health.
This review highlights the prevalence of high depression symptom scores among high-performance athletes. The data collection methods, sample size, sport and athlete population, and tools used to assess depression vary across studies; thus, findings cannot be generalized.
14 sie 2023 · The objective of this study was to assess the benefits and potential risks associated with different physical exercise modalities for managing symptoms in adults with major depressive disorder...
26 wrz 2018 · The most compelling evidence was found for the Mediterranean diet and incident depression, with a combined relative risk estimate of highest vs. lowest adherence category from four longitudinal...
Even though psychological and mental well-being are known to be key factors in sports performance, mental health is often overlooked and not given the same degree of attention as other aspects of an athlete’s performance, such as physical conditioning and nutrition.
11 gru 2022 · A systematic review of this literature showed that athlete burnout was associated with both increases in negative mental health outcomes and decreases in positive mental health outcomes. However, evidence for an association between athlete burnout and physical health outcomes was mixed.
31 maj 2020 · Wolanin et al. found that female athletes were 1.84 times more likely to experience clinically elevated depressive symptoms than male athletes, and Yang et al. found that female student athletes were more likely (1.32 times) than male student athletes to report significant depressive symptoms.
