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The DASH diet (or “Dietary Approaches to Stop Hypertension”) has been shown to be the most effective diet to lower blood pressure. The DASH diet is rich in fruits, vegetables and dairy.
Flipboard. Aron Ralston prepares to cut off his own arm to free himself during his ordeal in a Utah canyon. Photograph: Simon & Schuster. In April 2003, an adventurous mountaineer named Aron Ralston faced an unimaginable ordeal that would test the limits of human endurance and willpower.
The following DASH menus allow you to plan healthy, nutritious meals for a week. There that fill you up while fueling your body and lowering your blood pres-sure and cholesterol levels. You’ll find plenty of fruits and vegetables, fish, poultry, lean meats, beans, nuts, whole grains and low-fat dairy. Built around the recommended number of ...
DASH Eating Plan Sample Menu for 2000 calories/day This sample one-day menu is based on the 2000 calories per day plan while staying below 2300mg of sodium. If you feel you have different calorie or sodium needs, please schedule an appointment with your dietitian. Breakfast: ½ cup instant oatmeal
8 gru 2009 · Hiker who cut off arm: My future son saved me. Six years ago, with his arm trapped under a boulder, Aron Ralston made the agonizing decision to cut it off to save his own life. On Tuesday,...
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DASH Eating Plan. The Dietary Approaches to Stop Hypertension (DASH) eating plan is a way of eating that helps lower high blood pressure. It is low in total fat, saturated fat, and cholesterol. It is rich in fruits, vegetables, and fat free or low fat dairy products.
