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Here are the requirements to attend the MRTC. Nominees must have more than 12 months remaining in their position (24 for DA Civilians). Enlisted Soldiers must be in grades E-6 through E-8;...
- Recognizing Resilience
Resilience is also the ability to go through a stressful...
- Schedule Training
R2 Performance Centers provide customized performance and...
- Five Dimensions of Personal Readiness
Resilience drives personal readiness, and personal readiness...
- Deployment Cycle Resilience Training
Deployment Cycle Resilience Training (DCRT) helps units,...
- Deployment Health Assessment Program
The Deployment Health Assessment Program (DHAP) is a gateway...
- I Want to Build Unit Cohesion
The Army leadership requirements outlined in ADP 6-22...
- I Want to Optimize My Performance
As Soldiers, we often train the physical, tactical, and...
- R2 Performance Center Spotlight
FORT STEWART, Ga. — Master Resilience Trainer-Performance...
- Recognizing Resilience
o Requires the annual training of the CSF2 Resilience and Performance Enhancement skills to every Soldier in the Total Army (paras 1-4r and 4-2). o Supersedes Army Directive 2013-07 and...
(CSF) program. The CSF program involves a range of training interventions designed to increase Soldier resilience and psychological health (R/PH) across four broad areas of fitness. Drawing...
This Resource and Activity Guide, prepared by the HQDA, G-1 Army Resilience Directorate (ARD) is intended to provide information and resources to the Army community based on our five...
You will learn the six MRT competencies: Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. You will learn skills that make you a better leader and stronger Soldier, DA Civilian, or Family member by building your mental toughness and enhancing performance.
MRT Skills Overview. Identify, plan for, and commit to the pursuit of a goal that results in more optimal performance, sustained motivation, and increased effort. Hunt the Good Stuff to counter the Negativity Bias, to create positive emotion, and to notice and analyze what is good.
The U.S. Army has many formal resilience training programs to assist leaders with building resilience in Sol-diers. Unit leaders can utilize current resilience training programs...
