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Study with Quizlet and memorize flashcards containing terms like Biceps Curls, Alternating Biceps Curls, Hammer Curls and more.
A series of exercise routines that include a combination of stepping, walking, jogging, skipping, kicking, and arm swinging movements performed to music. High-impact aerobics (HIA) Exercises incorporating movements in which both feet are off the ground at the same time momentarily.
aerobic dance. a form of exercise that combines stepping up and down from a bench with arm movements. the rate of energy expenditure at rest. a form of exercise that requires forceful jumps or springing off the ground immediately after landing from a previous jump.
Examples of isotonic exercises are walking, swimming, dance aerobics, jogging, bicycling, and moving arms and legs with light resistance. Isometric exercises involve tightening or tensing of muscles without moving body parts.
5 kwi 2024 · Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body. Learn the benefits of aerobic exercise, examples, and how to get started.
Aerobic, Muscle-strengthening, and Bone-strengthening Activity. Aerobic activities, also called endurance activities, are physical activities in which people move their large muscles in a rhythmic manner for a sustained period. Running, brisk walking, bicycling, playing basketball, dancing, and swimming are all examples of aerobic activities.
11 maj 2023 · Don't forget to warm-up with a few minutes of light cardio and dynamic exercises, such as high knees, arm circles and jogging in place. Do: each move for the recommended time or reps with no rest between exercises. Do 3 rounds, resting for 20 to 30 seconds after each round. 1. Mountain Climber.
