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Tennis Workouts: https://www.tennis-warehouse.com/Weekly_Workouts_with_Tennis_Warehouse/catpage-WEDWORKOUTS.html?from=YT Tennis Warehouse Europe: https://ww...
Looking for an easy arm and chest workout? This quick and effective routine is perfect for beginners and anyone looking to strengthen and tone their upper bo...
15 gru 2021 · A new upper body workout is hereee & it's beginner friendly with breaks! ♥︎ This workout targets your entire upper body - arms, shoulders, back & chest. Perfect to tone and sculpt. I...
30 lip 2022 · How heavy, how often, and what exercises you are using are determined by the game schedule and your training readiness. In this article, I will be going over the 7 best upper body exercises for tennis players to help you stay healthy and hit harder shots!
Chest Press: Develop upper body strength and power by performing chest presses with dumbbells or a barbell. Dumbbell Shoulder Press: Strengthen your shoulder muscles, crucial for serving and overhead shots, with shoulder presses. Tricep Dips: Enhance your tricep strength, important for follow-through on shots, with tricep dips. Lower Body Exercises
Stretching your arms, wrists and shoulders through internal and external rotation is a very important exercise, along with resistance squats, lunges and lateral movements. Static stretching and cooling down properly after a workout or tennis session are great ways to lower your heart rate more gradually, whilst keeping your muscles supple and ...
3 paź 2024 · Do you want to train the correct way? Here are 9 tennis exercises we use with all our tennis players. Each tennis exercise has a purpose. Contact tennis fitness
