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Reserving a spot in one of our fitness or water aerobics classes is quick and easy to do! Our schedules are posted online and registration is convenient and secure. You can register for just one or multiple classes at a time up to 72 hours in advance.
- Group Exercise
Classes include education on age-appropriate equipment,...
- Group Exercise
Membership at the Y now includes over 125+ programs and classes for children, families, and seniors at no additional cost – including our new Sauna and Hydro Massage Suites. Memberships start at just $19 per month.
Today's Hours Thursday 6am-8pm All Hours. Monday-Friday: 6am-8pm Saturday: 8am-4pm Sunday: 9am-2pm
Classes include education on age-appropriate equipment, nutrition, and how to develop a fitness routine. Upon completion of the class, participants ages 10 to 12 are allowed to use the cardio and strength equipment within arm’s reach of a parent and 13-14 without a parent on the fitness floor.
Zumba®: It’s an exhilarating, effective, easy-to-follow, Latin international-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Explore YMCA Anthony Bowen's group exercise classes! From cardio to strength training, find the perfect workout for you. Join us now!
Members have unlimited access to all Washington YMCAs plus nationwide access to Ys across the U.S. Along with unlimited group fitness classes and 24/7 access to YMCA360, on-demand and livestream classes for all ages and skill levels, there are no limits.
South Arlington (Cooper) YMCA. 7120 S. Cooper St, Arlington, TX 76001. (817) 419-9629. Facility Hours: Monday-Thursday: 5:00am-9:00pm. Friday: 5:00am-7:00pm. Saturday: 7:00am-5:00pm. Sunday: 12:00pm – 5:00pm. Child Watch Hours:
