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Refined grain intake is widely assumed to be associated with adverse health outcomes, including increased risk for cardiovascular disease (CVD), type 2 diabetes (T2D), and obesity.
Learn the difference between whole and refined grains, and how to choose the best ones for your preferences and goals. This infographic covers the pros and cons of various grain products, from quinoa to pasta.
25 cze 2024 · Most refined grains contain little or no fiber. Dietary fiber can help improve blood cholesterol levels and lower your risk of heart disease, stroke, obesity and even type 2 diabetes. If you’re trying to lose weight, fiber can help you feel full, which means you’ll be satisfied with fewer calories.
14 cze 2023 · Refined grains lack the levels of fiber and plant compounds responsible for the benefits of whole grains. They may also be linked to issues like obesity, heart disease, and inflammation, but...
7 maj 2024 · Choosing whole grain products over refined grains can help you meet your daily nutrition needs and may also lower your risk of several health conditions, including colon cancer and type 2...
17 wrz 2018 · Refined grain intake is widely assumed to be associated with adverse health outcomes, including increased risk for cardiovascular disease (CVD), type 2 diabetes (T2D), and obesity. The 2015 Dietary Guidelines Advisory Committee recommended that to improve dietary quality, the US population should replace most refined grains with whole grains.
29 lut 2024 · Refined grains are ones that typically have the bran and/or germ removed. That can reduce the nutritional content and make them less satiating.
