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The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness. It is a simple way to measure a soldier’s ability to effectively move his body by using his major muscle groups and CR system.
DA Pam 350-22 outlines several ways to improve a soldier’s performance on each of the APFT events. When trying to improve APFT performances, leaders must ensure that soldiers are not overloaded to the point where the fitness training becomes counterproductive.
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Improve the unit’s average APFT score through each soldier obtaining a minimum score of 80 points on the push-up and sit-up events and 70 points on the 2-mile run. Decrease the number of physical training injuries by 25 percent through properly conducted training.
Learn how to administer the Army Physical Fitness Test APFT and all about the new Army Physical Training Manual TC 3-22.20 which replaced FM 21-20. Download and print APFT instructions at ncosupport.com.
Soldiers 55 years of age or older have the option of taking the 3 event APFT or what? The alternate APFT. An alternate APFT is defined as push-ups, sit-ups and an alternate aerobic event (2.5-mile walk, 800-yard swim, or 6.2-mile bicycle ride).
17 lip 2017 · #FutureSoldiers, if you’re not familiar with the Army Physical Fitness Test (APFT) check out this demonstration video! | video recording
