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12 lip 2023 · Apples contain key nutrients, including fiber and antioxidants. They may offer health benefits, including lowering blood sugar levels and benefitting heart health.
28 paź 2024 · 1. Antioxidant Effects. Apples are a rich source of antioxidants, substances that help protect cells in the body from damage. Vitamins C and E are two types of antioxidants found in apples. Polyphenols, like flavonoids, are abundant in apples and are thought to be the source of many health benefits.
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber. Apples and Health. Apples are rich in quercetin and pectin, both of which are credited for supplying apples with their health benefits. [1] .
19 wrz 2022 · The combined high levels of phenolic compounds and antioxidants in apple peels boost immunity, support the inflammation response system, improve cardiovascular health, exhibit anti-carcinogenic properties, and provide various other significant health benefits.
27 cze 2023 · What are the 10 benefits of apples? 1. Nutritious. Apples are considered nutrient-dense fruits, meaning they provide a lot of nutrients per serving. The current Dietary Guidelines for Americans...
7 sie 2023 · The combination of antioxidants and fiber makes apples a nutritional powerhouse. Here are some of the ways eating apples benefits your health: 1. Stabilizes blood sugar. “When you eat sugary ...
1 wrz 2021 · Eating one medium apple a day may help lower blood pressure, cholesterol, and inflammation, the authors concluded. Unpeeled apples are good sources of both fiber and compounds called polyphenols that benefit heart health.
