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1. draxe.com › nutrition › pectinPectin Benefits, Nutrition and How to Use - Dr. Axe

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   13 wrz 2024 · To extract pectin from apples, follow this simple process: Cut 2 pounds of tart green apples, with the skin, into pieces. Add pieces to 4 cups of water and 1 tablespoon of lemon juice.

2. www.healthline.com › nutrition › apple-pectin10 Promising Benefits and Uses of Apple Pectin - Healthline

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   15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels (...

3. naturalremedyinsider.com › how-to-make-apple-pectinHow to Make Apple Pectin: Homemade Recipe & Usage Tips

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   Choose apples rich in pectin, like Granny Smith or Bramley, for optimal pectin extraction. Follow a simple homemade apple pectin recipe using apple scraps to create your own pectin at home. Test the readiness of your pectin using the plate or freezer test to ensure the desired consistency.

4. naturalremedyideas.com › apple-pectin16 Health Benefits of Apple Pectin You Should Know - Natural...

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   Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health.

5. naturalremedyinsider.com › what-is-apple-pectinWhat is Apple Pectin: Benefits, Sources & Uses

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   Apple pectin has been shown to help lower cholesterol levels by binding to bile acids in the intestine, reducing their absorption. This process leads to decreased LDL (bad) cholesterol levels and supports heart health.

6. www.verywellhealth.com › the-benefits-of-apple-pectin-89599Apple Pectin: A Source of Prebiotics and Soluble Fiber - Verywell...

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   5 wrz 2024 · Apple pectin lowered LDL (low-density lipoprotein) cholesterol, considered "bad" cholesterol, by 4.94 to 9.26 millimoles per liter (mmol/L) and total cholesterol by 3.73 to 6.54 mmol/L. A collection of research (a meta-analysis) similarly found that apple pectin reduced LDL cholesterol levels.

7. www.freep.com › story › lifeApples' heart-healthy fiber can help lower cholesterol - Detroit...

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   15 paź 2020 · Apples provide pectin, a heart-healthy soluble fiber that can help lower levels of LDL or bad cholesterol in the blood. Beyond the heart benefits, the American Institute for Cancer Research...