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15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels...
13 wrz 2024 · Pectin is a source of fiber extracted from fruits, vegetables and seeds. Whether taken as a supplement or as part of food, benefits include helping to treat constipation, high cholesterol and diabetes.
Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health.
18 cze 2022 · Studies involving rats have found that the amount of fiber (both insoluble fiber and pectin) found in almost two medium-sized apples (about 6 ounces each) is able to lower total cholesterol by up to 10% and raise HDL cholesterol by about 10%.
16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).
Reduced appetite – As a type of fiber, apple pectin can make you feel fuller and less hungry. Improved cholesterol levels – This type of fiber is somewhat effective for increasing HDL cholesterol and reducing LDL and total cholesterol levels.
13 cze 2017 · The combination of apple pectin and guar gum or insoluble fiber has been used to lower cholesterol and other blood fats. Side effects have included diarrhea, gas and loose stools.
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