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13 wrz 2024 · Pectin is a water-soluble fiber that can bind cholesterol in the gut, thereby preventing its absorption into the bloodstream. Research suggests that the proper dose for high cholesterol is 15 grams of pectin per day.
15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels (...
16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).
18 cze 2022 · Studies involving rats have found that the amount of fiber (both insoluble fiber and pectin) found in almost two medium-sized apples (about 6 ounces each) is able to lower total cholesterol by up to 10% and raise HDL cholesterol by about 10%.
Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health.
Improved cholesterol levels – This type of fiber is somewhat effective for increasing HDL cholesterol and reducing LDL and total cholesterol levels. This benefit is most notable in people with hypercholesterolemia and other instances of elevated cholesterol.
Apple pectin has been shown to help lower cholesterol levels by binding to bile acids in the intestine, reducing their absorption. This process leads to decreased LDL (bad) cholesterol levels and supports heart health.
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