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12 sty 2024 · Best Apple For Pectin. Apples are a great source of pectin, a soluble fiber that can help improve digestion and cholesterol levels. Pectin is found in the inner peel and pulp of the apple, so it’s important to eat the whole fruit.
15 cze 2021 · An analysis of 67 studies in 2,990 adults determined that pectin reduced LDL (bad) cholesterol without affecting HDL (good) cholesterol. Overall, pectin tended to lower total cholesterol by...
5 wrz 2024 · Apple pectin lowered LDL (low-density lipoprotein) cholesterol, considered "bad" cholesterol, by 4.94 to 9.26 millimoles per liter (mmol/L) and total cholesterol by 3.73 to 6.54 mmol/L. A collection of research (a meta-analysis) similarly found that apple pectin reduced LDL cholesterol levels.
16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).
Improved cholesterol levels – This type of fiber is somewhat effective for increasing HDL cholesterol and reducing LDL and total cholesterol levels. This benefit is most notable in people with hypercholesterolemia and other instances of elevated cholesterol.
Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health. 5.
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