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16 gru 2019 · Ravn-Haren et al. have shown that a clear apple juice (total polyphenols, 108 mg/d; total pectin, 0.03 g/d; total sugars, 63 g/d) intake for 4 wk, in 23 healthy participants, increased LDL cholesterol compared with WAs (total polyphenols, 239 mg/d; total pectin, 2.87 g/d; total sugars, 51 g/d).
5 wrz 2024 · Apple pectin lowered LDL (low-density lipoprotein) cholesterol, considered "bad" cholesterol, by 4.94 to 9.26 millimoles per liter (mmol/L) and total cholesterol by 3.73 to 6.54 mmol/L. A collection of research (a meta-analysis) similarly found that apple pectin reduced LDL cholesterol levels.
15 cze 2021 · Apple pectin may boost heart health by lowering cholesterol and blood pressure levels. This substance binds to bile acids in your small intestine, which may help improve cholesterol levels...
26 maj 2015 · Apple pectin as a soluble, nondigestible and viscous fiber has the ability to increase bile acids and/or cholesterol passage to the colon and faeces through formation of complexes and may also interrupt the enterohepatic circulation and reduce plasma cholesterol levels [136,137,147,149].
26 maj 2015 · Apple pectin as a soluble, nondigestible and viscous fiber has the ability to increase bile acids and/or cholesterol passage to the colon and faeces through formation of complexes and may also interrupt the enterohepatic circulation and reduce plasma cholesterol levels [136,137,147,149].
Apple pectin has been shown to have cholesterol-lowering effects. The soluble fiber in apple pectin binds to cholesterol in the digestive tract, preventing its absorption into the bloodstream. By reducing LDL cholesterol levels, apple pectin can help promote heart health.
1 lis 2017 · Apple pectin has been shown to decrease plasma cholesterol in humans; a meta-analysis determined that 1 g of pectin could decrease total cholesterol (TC) and LDL-cholesterol (LDL-c) by 0.070 and 0.055 mmol/L respectively (Brown, Rosner, Willett, & Sacks, 1999).
