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20 lut 2024 · Yes, you can walk on a sprained ankle, although it will likely hurt at least the first several days. In fact, the ligaments will heal faster if you walk normally as soon as possible after ...
29 lis 2019 · Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
28 mar 2024 · Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
A sprained ankle is a common injury that occurs when the ankle ligaments are torn or stretched too far, often after a fall, or if you roll or twist your ankle. The majority of sprains heal on their own but treatment to strengthen the injured muscles can prevent future sprains.
Mild-to-moderate sprains should heal enough to walk on within a few weeks. But it may take up to two or three months to get back to normal and play sports. If you have a very bad ankle sprain, it may take several months to recover, especially if you need surgery.
11 sie 2022 · A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. Ligaments help stabilize joints, preventing excessive movement.
11 wrz 2023 · An ankle sprain is a common injury caused by turning or twisting your ankle. Your symptoms depend on how much your ankle ligament is strained or torn.
